Well rested my foot!

I gave myself a whole week off from gym and a whole weekend of no physical activity, except for an hour of much needed housekeeping, thinking that I can restore my body's energy and catch up on lost sleeps. I swear my body is feeling more lethargic, and I don't feel any different than I did last week or the weeks before.  I probably slept too much too over the weekend and don't even mention the amount of watching TV...and then, I woke up this morning with sinus and a headache.  How about that?  It's no wonder fitness freaks like to preach about the benefits of exercising...