Found this video about Body Combat when I was browsing YouTube. I thought it was an excellent way to introduce this exercise to people who know nuts about Combat....err...that's gym combat, not war combat.
This is what I do twice a week...my fav class of all :-) Sometimes I wish I'm fat so that I can go for more Combat class and burn more calories. If I do that now under my current frame, I would probably turn into a skeleton in no time.
Hiak!
My Gym Tracking Note: 13 months and going strong...
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