This is an excellent video to introduce Body Pump....another popular LM program.
If it wasn't for Body Pump, I would probably die of boredom using only machines.
My Gym Tracking Note: 13 months and going strong...
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Climbing Mt. Kinabalu. Indoor wall climbing. Go-kart. Learn Pilates. Paintball. Try Kettlebell. Learn Yoga. Try Kickboxing. Hiking. Headstand without assistance.
A place to rant, a place to pour my heart out, a place to talk crap, a place to reminiscence...
Welcome to my blog, hope you enjoy reading.
Travel Bucket List
1. Bali
2. Bangkok
3. Perth/Gold Coast
4.Siem Reap
5.Ho Chi Minh
6. Hanoi
7.Yogjakarta
Turkey
9. Morocco
10. Egypt
2. Bangkok
3. Perth/Gold Coast
4.
5.
6. Hanoi
7.
9. Morocco
10. Egypt
Fitness Bucket List
For my trackings....
About Me
What's been written...
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2007
(126)
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June
(14)
- Weird questions
- Can smile?
- A pretty productive weekend
- ......
- Q2 Release Verdict - Part III & Final
- In keeping with tradition
- Q2 Release Verdict - Part II
- Q2 Release Verdict - Part I
- To gym or not to gym?
- Eagle Eyes
- I promise I will be more hard working
- So Slooooww
- Pump (Tone) It Up!
- Fast and Furious
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▼
June
(14)
Labels
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- food (6)
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- gym and fitness (111)
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- ramblings (83)
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- tv show (7)
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Copyright 2009
Journey of my Mind....
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