Turned up at the gym tonite after 2 weeks hiatus due to busy schedule and suddenly I got comments that I've gotten too thin ??? Well, I did feel lighter and less energetic. Previously when that happened, I would immediately turned my attention to fast food because that would be the fastest and easiest way to add calories. A regular Big Mac meal is easily 1,000 calories right there by itself. Or I would reached for KFC meals to make up the lost calories. Easy right? Ever since I started listening to Jillian Michael's podcasts 2 yrs ago, I've gone on a eat clean, eat healthy path......well, I try. Though it hasn't been easy and trust me, I did stray on numerous occasions...but on the most part, I have managed to stay away from certain unhealthy food.
Hearing those friends' comments tonite made me wanna go out and grab those McD value meals but luckily I still got my senses. It was easy solution but it wasn't the right one. Sodas and fries cooked in hydrogenated oils just doesn't sound appealing to me anymore.
I need to start eating the way I did when I started the eat healthy journey, and most importantly, I should start calorie counting to make sure my body is taking in enough calories to sustain my activities. And I have 3 weeks to do so....because I need all the energy I can get for the SHAPE Run at the end of the month. Horror.....
No comments:
Post a Comment