What now?

This is getting ridiculous. News that bring disatisfaction. News that demotivates me. I try not to let these get into my head but it is so hard to ignore them.

How much more can I take mentally? How much longer before I can exit? How much further do I have to walk before I see the light at the end of the tunnel?

Now that I no longer have yoga to turn to seek calmness, where else do I turn to then?